FST Uses Emerging Science Applications
The Facia Stretch Therapy technique leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. These techniques will not only increase your body's ability to heal quicker, it increases the whole body's performance no matter what you use your body for.
Other Stretch Labs Still Use The Old Painful Methods
Traditionally stretching is performed with the goal of deforming the tissue with enough force to produce a lengthening effect, in order to gain more linear range of motion. The stretch is commonly held at a point of tissue resistance coincident with some discomfort for 15-30 or more seconds and repeated 2-3 times per isolated muscle. People may initially feel this as being productive, but eventually will have limited results, or even incur a new injury.
FST Will Improve Your Mobility and Range of Motion
Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement). An overall feeling of wellbeing, confidence, and ease with oneself after receiving FST is the capstone to personal and professional transformation.
Improve Quality of Sleep and Stress Reduction
FST significantly improves sleep and reduces stress for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results. Clients that have high levels of stress and PTSD have been documented to see improvements here as well.